Workout of the Day

02/10/2020

  • Warm Up:
  • 5 Banded Pull Downs
  • 10 KB Single FR Slow squats (5/5)
  • 15 Jump Jacks
  • 10mins
  • Strength:
  • Bench Press 5x5
  • WOD:
  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats
  • 15min AMRAP


Reebok Crossfit Nano 2.0