Workout of the Day

07/23/2021

  • 7/23
  • Warm Up:
  • Mobility and Rowling
  • Strength:
  • 4 sets
  • 2 weighted eccentric Pull Ups
  • 20 sec Ring Side Plank
  • WOD:
  • 15min AMRAP
  • 4 Strict Pull Ups
  • 7 Double DB Hang Power Clean (35/50)
  • 10 DB Push Ups
  • ** rest 30 secs