Workout of the Day

03/11/2020

  • Warm Up:
  • Coaches Call Mobility
  • Strength:
  • 10-8-6-4-2 Strict HSPU
  • 20-16-14-12-10 Kipping Pull Ups
  • **20-30 sec Hollow Hold after each set
  • WOD:
  • 40-30-20-10
  • Cal Row
  • Wall Ball
  • DU's


Reebok Crossfit Nano 2.0