Workout of the Day

01/07/2021

  • 1/7 - Happy Birthday Tosh!
  • Warm Up:
  • Foam Roll
  • 800 m Run
  • 40 SL Glute Bridges
  • 37 Burpees (Happy Birthday Tosh!)
  • Skill/Strength:
  • 5 SA DB Turkish Sit Up (each hand)
  • 2 Muscle Ups (mod to knees/feet on floor)
  • 1 legless Rope Climb
  • x4
  • WOD:
  • 10 Deadlifts 
  • 15 KB Swings
  • 25 DU's
  • 37 Sit Ups
  • 3 RFT

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