Workout of the Day

11/24/2020

  • 11/24
  • Warm Up:
  • Joint Prep Routine
  • Side Plank KB Arm Bar
  • Seated Snatch Grip Behind the neck Press
  • KB Taters
  • Strength/Skill:
  • Snatch Balance 3x3
  • Hollow Body Flutter Kicks 10x3
  • Snatch Complex 5 sets for quality
  •     Hang Power Snatch
  •     OH Squat with 3 sec pause at bottom
  •     Snatch Balance with pause at bottom
  • WOD:
  • 2 rounds - 90 on 30 off
  • Hang Power Snatch (65/95)
  • Ball Slams
  • Cals on Rower or Assault
  • rest 3 mins after rounds