Workout of the Day

10/26/2020

  • 10/26
  • Warm up:
  • Foam Roll
  • 15 sec pigeon stretch each leg
  • 15 sec single leg glutei bridge hold
  • 10 bent over band pull aparts
  • 3rounds
  • Skill:
  • 10-20 Jump Jack Single Unders
  • 10 sec single arm ring pull hold
  • 5 Half kneeling DB low High chop
  • 3 rounds
  • WOD:
  • EMOM 25 min
  • 1. 30 secs max row
  • 2. 10-15 Sec Star plank each side
  • 3. 30 secs ball slam
  • 4. 30 secs jump over the "wall"
  • 5. rest