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Workout of the Day
Workout of the Day
10/22/2020
- 10/22
- Warm Up:
- Foam Roll
- 2 rounds
- 20 Deadbug
- 10 Cat Cow
- 20 sec Plank
- 3 rounds
- 10 Barbell Elbow Pumps
- 5 Barbell Hang Power Cleans
- 5 Barbell Front Squats
- 20 sec Squat Hold with Hands extended
- Strength:
- 5 sets
- 1 squat Clean + 1 Hang Squat Clean
- WOD:
- on the 0:00
- 2-4-6-8
- DB Front Squats
- Bar Facing Burpees
- on the 8:00
- DB Front Squats
- Bar Facing Burpees
- Pace on the first part, crush the second...