Workout of the Day

10/22/2020

  • 10/22
  • Warm Up:
  • Foam Roll
  • 2 rounds
  • 20 Deadbug
  • 10 Cat Cow
  • 20 sec Plank
  • 3 rounds
  • 10 Barbell Elbow Pumps
  • 5 Barbell Hang Power Cleans
  • 5 Barbell Front Squats
  • 20 sec Squat Hold with Hands extended
  • Strength:
  • 5 sets
  • 1 squat Clean + 1 Hang Squat Clean
  • WOD:
  • on the 0:00
  • 2-4-6-8
  • DB Front Squats
  • Bar Facing Burpees
  • on the 8:00
  • DB Front Squats
  • Bar Facing Burpees
  • Pace on the first part, crush the second...