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Workout of the Day
Workout of the Day
02/19/2021
2/19
Warm Up:
Hanging Scap Circles
6 OH SA Squats - each
8 Goblet Hip Extensions
x3
Strength:
OH Squat 4x4
WOD:
3 RFT
100m Farmers Carry
400m Run
8 Heavy Wall Ball
See other workouts
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