Workout of the Day

08/14/2019

  • Warm Up:
  • Mobility and Movement for Snatch
  • Strength:
  • Snatch Pull x2
  • Snatch x1
  • OHS x1
  • 5-7 sets
  • WOD:
  • 9 Snatches
  • 15 Wall Ball
  • 21 Ring Rows
  • 4 RFT


Reebok Crossfit Nano 2.0