Workout of the Day

10/10/2020

  • 10/10
  • Warm Up:
  • 6 Bear to Bridge (alt)
  • 6 MB Cleans
  • 6 MB Thrusters
  • 6 Scapular Pull Ups
  • x3
  • Fran Prep:
  • 1:  Build to tough set of 3 Thrusters (4 sets or less)
  • 2: 3-6 Pull Ups after each set of Thrusters
  • 3:  Jog 100m after each set of pull Ups
  • WOD:
  • "Fran"
  • 21-15-9
  • Thrusters (65/96#)
  • Pull Ups
  • Cool Down:
  • 200m Farmers Carry

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