Workout of the Day

12/28/2020

  • 12/28
  • Warm Up:
  • Coaches Call
  • Strength:
  • Clean Complex:
  • 1 Power Clean
  • 1 Hang Power Clean
  • ** Ring Dips** - perform after each set of cleans
  • WOD:
  • 1:30 on 30 off - 20min
  • Odd:
  • 6 DB Hang Power Clean 35/50
  • 6 DB Push Press
  • Even:
  • 25 DU's 
  • 8 Burpees over DB's