Workout of the Day

07/21/2021

  • 7/21
  • Warm Up:
  • Foam Roll
  • Jog Block
  • Active Mobility
  • Skill/Strength:
  • Hand Stand Push Ups
  • Parallette/Rings L-Sit
  • Partner WOD:
  • AMRAP 25 mins
  • 200m SandBag Carry
  • 150 DU's
  • 100 Sit Ups
  • 50 Push Press (45/65#)