Workout of the Day

08/12/2019

  • Warm Up:
  • Coaches Call
  • Strength:
  • DB Push Press 8x3
  • DB Bent Over Row 8x3
  • Max L-Sit 3 sets (rings or parallettes)
  • WOD:
  • 400m Run
  • 20 Box Jumps
  • 15 DB Squat Cleans
  • 5-10 Strict Pull Ups
  • 15min AMRAP


Reebok Crossfit Nano 2.0