Workout of the Day

09/10/2019

  • Warm Up:
  • Coaches Call
  • Strength:
  • Deadlift
  • heavy set of 2
  • WOD:
  • 30 DU's
  • 15 Push Ups
  • 15 Pull Ups 
  • 100m Sprint
  • 15min AMRAP


Reebok Crossfit Nano 2.0