Workout of the Day

09/28/2021

  • 9/28
  • Warm Up:
  • 100m Run
  • 10 Suma Squats with PVC
  • 10 Squat to Stand
  • 10 SL DL with PVC or Empty Bar
  • 8 min AMRAP
  • Strength:
  • 3 DL from Risers (heavy)
  • 4 Banded DL (moderate)
  • 5/5 SL DL DB (mod heavy)
  • 3-4 rounds for Quality
  • WOD:
  • 3-9-15-9-3
  • Deadlift (135/185)
  • Box Jumps
  • ** 7 Body weight Bridges after each DL & BJ