Workout of the Day

07/09/2021

  • 7/9
  • Foam Roll - Mobilize
  • Strength:
  • 10-9-8...1
  • KB Swings (72/53)
  • Sit Ups
  • 200m Run after each set
  • 18min Cap
  • Finisher:
  • Banded Bicep Curls 15x3
  • Seated OH DB Tricep Ext. 15x3

Stretch