Workout of the Day

02/14/2020

  • 2/14
Warm Up:
  • Coaches call 
  • Strength:
  • Back Squat (3 sec down, 3 sec pause, 3 sec up)
  • 4x5
  • Super Set will 30 Sec HandStand Hold
  • WOD:
  • 10 T2B
  • 10 DB Hang Clean + Push Press
  • 50ft Double DB OH Carry
  • 50 ft Double DB Front Rack Carry
  • 4 rounds - rest 1 min between rounds