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Workout of the Day
Workout of the Day
10/29/2020
- 10/29
- Warm Up:
- Banded/Pulling Warm Up
- Strength:
- A: 4 pull Ups + 2 Bar Muscle Ups with pause at top
- mod to - 4 Pull Ups with pause at top + 8 Ring/TRX body saws
- 4 rounds
- B: 1-2-3-4-5-6.7.8.9.10 Deadlifts (135/185) or 40%
- 12 V-Ups or 20 Sit ups after each set of DL
- C: Banded Bicep Curls
- Plank Tricep Extension
- 3 max sets