Workout of the Day

02/05/2020

  • Warm Up:
  • Tabata Squats and Hollow Hold (alt exercises)
  • Strength:
  • Front Squat
  • 1-3 @85-90% + 10 @ 65-70%
  • x4
  • WOD:
  • 4 Hang Power Snatches
  • 6 Pull Ups
  • 8 Box Jumps
  • 6min AMRAP
  • ***3 Sprawls each minute