Workout of the Day

11/19/2020

  • 11/19
  • Warm Up:
  • Lat Stretch
  • Adductor stretch on box
  • Tin Soldier march 
  • Wrist Mobility
  • Wall Walks - slow, controlled and pausing in 3 pos
  • x2
  • Skill:
  • EMOM 2 mins for 6 rounds
  • 4 TGU (alt)
  • 2-4 Eccentric Deficit HSPU
  • WOD:
  • 1min on 1 min Off - rest 2 mins between rounds
  • Push Press 65/95
  • Single Leg Squats on Box
  • Wall Ball Shots
  • Score = reps