Workout of the Day

03/07/2020

  • Warm Up:
  • Core and Strength prep drills
  • Strength:
  • Deadlift 8x5 (65-75%)
  • WOD:
  • 1 DL
  • 2 Squat Cleans (155/105)
  • 3 Deficit Hand Release Push Ups
  • 4 High Box Jumps (30/24")
  • 5 Burpees over Bar


Reebok Crossfit Nano 2.0