Workout of the Day

03/24/2021

  • Warm Up:
  • Mobility - prep for Clean
  • Strength:
  • Hang Power Clean
  • 5x2 empty barbell or very light
  • 3x4 building in weight
  • ** Double Single Double Jump Rope x10 after each set of cleans
  • WOD:
  • 400m Run
  • 35 DU's
  • 12 Ball Slams 
  • Can you get 4 rounds?