Workout of the Day

11/02/2020

  • 11/2
  • Warm Up:
  • "Pulling" warm Up
  • then:
  • 5 Single Leg Glute Bridge with hold
  • 5 Forearm Plank rotations each side
  • x3
  • Strength:
  • 12 Goblet Squats on Plate 
  • 20 sec L-Sit Hold - Hanging
  • 10 sec Single Arm Ring/Parallete Plank
  • 3 rounds
  • WOD:
  • 20min AMRAP
  • Sandbag Toss
  • 6 Burpees over the "Wall"
  • Seated Sled Pull
  • 5/7 Cals Assualt Bike