Workout of the Day

07/12/2021

  • 7/12
  • Warm Up:
  • Foam Roll
  • 400m Jog Together
  • + 2 rounds
  • 30 Jump Jacks
  • 10 Lunge with Twist
  • WOD 1:
  • 500m Row for Time
  • 30 Cals Assault Bike for Time
  • WOD 2:
  • 7 Feet elevated Ring Rows
  • 10 Sec hanging Tuck Hold
  • 100m Run
  • 5 rounds for Quality 
  • Extra Cedit:
  • 10x3 Ring Face Pulls
  • 10x3 Elbow Side Plank with Leg Raise