Workout of the Day

06/10/2019

Warm Up:
  • 500m Row
  • 10 ManMakers
  • x2
  • Strength:
  • Bench Press 5x5
  • WOD:'
  • 21-15-9
  • Weighted Push Ups
  • Anchored Weighted Sit Ups
  • DB Thrusters


Reebok Crossfit Nano 2.0