Workout of the Day

11/18/2019

  • Warm Up:
  • Jog Block with MB
  • Light DB Warm Up- Coaches Call
  • Strength:
  • Thrusters
  • 3x4
  • WOD:
  • 10 push Ups
  • 10 K2E
  • 10 Thrusters
  • 10 Burpees
  • 5RFT


Reebok Crossfit Nano 2.0