Workout of the Day

09/01/2020

  • Warm Up:
  • Mobilize
  • then:
  • 5 DB Muscle Snatches (each side)
  • 5 DB OH Squats 
  • 5 DB Taters
  • 2 sets
  • Strength:
  • Snatch Complex
  • 1 snatch grip halting deadlift
  • 1 Squat Snatch
  • EMOM 10-12 mins
  • WOD:
  • 24 Goblet Squats
  • 12 Unbroken Wall Ball Shots (go heavier)
  • 8 Toes to Bar 
  • 4 RFT