Workout of the Day

10/24/2020

  • 10/24
  • Warm Up:
  • Full Body Warm Up - 
  • Then:
  • 3 rounds
  • 200m Run with MB
  • 8 MB Press
  • 6 MB Snatch
  • 4 MB TGU (2 each side)
  • 6 Strict Toes to Bar

  • 2020 Games WOD:
  • 30-20-10 Toes to Bar
  • 30-20-10 Walking lunge with KB or DB (yards)
  • 15min time Cap