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Workout of the Day
Workout of the Day
10/24/2020
- 10/24
- Warm Up:
- Full Body Warm Up -
- Then:
- 3 rounds
- 200m Run with MB
- 8 MB Press
- 6 MB Snatch
- 4 MB TGU (2 each side)
- 6 Strict Toes to Bar
- 2020 Games WOD:
- 30-20-10 Toes to Bar
- 30-20-10 Walking lunge with KB or DB (yards)
- 15min time Cap