Workout of the Day

03/06/2020

  • Warm Up:
  • Coaches Call
  • Strength:
  • Front Squat 5x5 (first 3 reps 5/5/5 tempo)
  • WOD:
  • 10 Double KB or DB Clean and Jerk
  • 100m Farmers Carry
  • 20 Wall Ball
  • 15min AMRAP


Reebok Crossfit Nano 2.0