Workout of the Day

10/01/2020

  • 10/1
  • Warm Up:
  • Foam Roll
  • Barbell Prep for Snatch
  • Strength:
  • 5 Sets building in weight
  • 1 High Hang Power Snatch
  • 1 Power Snatch
  • 1 OH Squat
  • Gymnatics WOD:
  • EMOM 12-16 min
  • Handstand Hold
  • Alternating Weighted Pistols
  • Slow Eccentric Ring Pull Ups
  • GHD Sit Ups or V-Ups
  • Cardio WOD:
  • For time:10/7 Cals or 150m Row

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