Workout of the Day

09/18/2021

  • 9/18
  • Warm Up:
  • Group Dynamic Warm Up
  • Long Jump Contest
  • Strength:
  • 1 Hang Power Snatch + 1 OHS
  • Build to Heavy #
  • Run 100m After each set
  • WOD:
  • 4RFT
  • 9 Squat Snatch (95/135)
  • 15 Box Jump Overs
  • 16/21 Cals - your choice cardio
  • rest 1 min
  • Cap 30 min