Workout of the Day

04/02/2021

  • 4/2
  • Warm Up:
  • Mobility - coaches call
  • Strength:
  • Hang Power Snatch + OH Squat
  • 5 sets for quality
  • WOD:
  • 20 minutes window
  • For quality @sustainable pace
  • 1 minute stations:
  • Assault Bike/Rower/Skierg
  • Toes to Bars OR Knee Raises -
  • Cylinder/Sandbag over the Yoke/Wall of Boxes OR Tire Flips -
  • Straight Arm Straight Leg Sit Ups -
  • Single Leg Glute Bridges, each leg -
  • Speed Steps

  • Keep moving with intent! Do not chase intensity today but movement quality