Workout of the Day

12/30/2020

  • 12/30
  • Warm Up:
  • Coaches Call
  • WOD 1:
  • min 1-4: 70 on 20 off Row
  • min 5-8: 70 on 20 off Assault
  • min 9-12: 70 on 20 off Skierg
  • WOD 2:
  • 2 sets: Wall Walk + 5 sec hold + slow decent
  • 8 side plank Crunches each side
  • 25 Glute Bridges Banded
  • 3 Rounds for Quality