Workout of the Day

11/21/2019

  • 11/21
  • Warm Up:
  • Active Mobility - 5 mins
  • then:
  • 100 Singles 
  • 10 Burpees
  • 10 min AMRAP
  • Strength:
  • Squat Cleans 5x3
  • Hang Cleans 3x3
  • WOD:
  • 20 Strict Push Ups
  • 20 Sit Ups - hands behind head
  • 5 RFT


Reebok Crossfit Nano 2.0