Workout of the Day

07/02/2021

  • 7/2
  • Warm Up:
  • Coaches Call Mobility Drills
  • 1 mile Run
  • Strength:
  • EMOM 15 minutes
  • 5 Bench Press
  • 5 Barbell floor Glute Bridge
  • 5/5 Pistols
  • WOD:
  • Six Pack Paradise'
  • 3 Rounds for time -
  • 20 Anchored Sit Ups -
  • 40 'Bicycles' (40 reps total, alternating sides) -
  • 20 Hollow Rocks