Workout of the Day

03/09/2020

  • Warm Up:
  • coaches call
  • Strength:
  • Push Press
  • 5x5
  • WOD:
  • 15 KB Swings
  • 10 Alt Push Press - KB or DB
  • 15 Air Squats
  • 200m Row
  • 5 RFT


Reebok Crossfit Nano 2.0