Workout of the Day

05/14/2019

  • 5/14/2019    
  • Warm Up:
  • Coaches Call, Drills for Snatch
  • Strength:
  • Snatch
  • Work up to a heavy single
  • then:
  • Hang Squat Snatch
  • 3-3-3
  • WOD:
  • 300m Row
  • 5-10 Strict Pull Ups
  • 10 Side V-Ups (each side)
  • 15 Wall Ball
  • 15min AMRAP


Reebok Crossfit Nano 2.0