Workout of the Day

03/04/2020

  • Warm Up:
  • Lap Weighted Bear Crawl
  • 10 ring rows
  • ! min Wall Sit
  • 15-30 Sec Chin Up Hold
  • 3 Rounds
  • WOD:
  • 30 DU's
  • 10 Burpee Box Overs
  • ** max thruster+ Lunge+Lunge (only thing that counts)
  • Even Work to Rest Ratio
  • 5 Rounds for Reps


Reebok Crossfit Nano 2.0