Workout of the Day

09/24/2021

  • Warm Up:
  • 5 mins Cardio
  • Coach Led Warm Up
  • Strength:
  • 4 rounds
  • 3 Snatch Pulls
  • 6 Box Jumps
  • WOD:
  • Every 3 mins for 5 rounds
  • 36 DU's
  • Max Reps - 1 Snatch +1 Hang Power Snatch
  • 2 min per round
  • score = total reps Snatches