Workout of the Day

07/16/2021

  • 7/16
  • Warm Up:
  • Mobilize
  • Strength:
  • Bench Press 16-12-8-6
  • Hanging L-Sit 10-20 sec hold x4
  • WOD:
  • "Death by Burpee"
  • EMOM
  • 2 Barbell Roll Outs + 4 Burpees over Bar