Workout of the Day

03/23/2021

  • 3/24
  • Warm Up:
  • Squat Therapy
  • Strength:
  • Back Squat 6x4
  • Partner WOD:
  • 10 Synchronized Burpees
  • 30 Wall Ball **
  • Gym Length DB OH Walking Lunges **
  • ** Shared
  • 20minAMRAP