-
Workout of the Day
Workout of the Day
10/05/2020
- 10/5
- Warm Up:
- Mobilize after Kens birthday WOD
- Strength:
- Banded Bridges 15x3
- KB Halos 3 each direction x3
- Single Arm Plank 15 secs each hand x3
- WOD:
- 20min AMRAP
- 2 Gym Length Sand Bag Carry
- 1 Gym Length Sled Pull
- 6 Burpees over the "Wall"
- 5/7 Cals Assault Bike