Workout of the Day

11/12/2020

  • 11/12
  • Pulling Warm Up
  • Skill:
  • 3 rounds
  • 1 - 3 position T2B
  • 2 Strict MU or Jumping
  • 6 Heavy KB Hike Pass
  • WOD:
  • 12min AMRAP
  • 1,2,3...
  • T2B or Toes to Rings
  • KB Swings (35/53)
  • Cals Assault, SkiErg, Row