Workout of the Day

10/16/2020

  • 10/16
  • Warm Up:
  • Full Body TTT Warm Up
  • Strength:
  • Half Kneeling Sa DB Press 4x4 
  • Reverse Hypers 8-12 reps 4 sets
  • WOD:
  • 400m Run
  • 21 KB Swings (35/53)
  • 12 Ring Dips
  • 3RFT