Workout of the Day

09/21/2020

  • 9/21
  • Warm Up:
  • Active Mobility & Foam Rolling
  • Skill:
  • 6-12 Parallete Push Ups
  • 15-20 sec Ring Tuck Hold
  • 6 Ring Plank Extensions
  • 12min EMOM
  • WOD:
  • "3Row3"
  • 3Rounds
  • 3 Burpee DB Step Ups (50/35)
  • 6 Double DB Squats
  • 9 Double DB Deadlifts
  • row 20/16
  • 3Rounds
  • 3 Burpee DB Step Ups
  • 6 Double DB Squats
  • 9 Double DB Deadlifts