Workout of the Day

09/09/2019

  • Warm Up:
  • Job Block with MB
  • Active Mobility
  • Partner WOD:
  • 3,6,9,12,15...
  • Row for Calories
  • Ball Slams
  • DB Thrusters
  • You go I go...
  • 25min AMRAP
  • Finisher:
  • 4 minutes Abs


Reebok Crossfit Nano 2.0