Workout of the Day

05/14/2021

  • 5/14
  • Warm Up:
  • 8 Shin box rotations
  • 25ft Suitcase Carry
  • 8 Good Mornings
  • x3
  • WOD:
  • 1 Deadlift
  • 200m Run
  • 10 RFT
  • Extra Credit:
  • TRX/Ring Tricep Extension
  • Bicep Curls
  • 3-4 max sets