Workout of the Day

02/06/2020

  • Warm Up:
  • Ring Holds 
  • 1/2 TGU
  • Pistols
  • WOD:
  • 80 Man Climbers
  • 60 Wall Ball
  • 400m Row or Run
  • 30 Push Jerks (135/95)
  • 400m Row or Run
  • 60 Wall Ball
  • 80 Mtn Climbers


Reebok Crossfit Nano 2.0