Workout of the Day

09/08/2020

  • Warm Up:
  • Foam Roll & banded mobility
  • then:
  • 10 sec contralateral plank each side
  • 10 sec single leg squat hold each side
  • 2 wall walks
  • x3
  • Strength:
  • Thruster 5x5
  • WOD:
  • 6 Strict HSPU
  • 12 Burpees
  • 18 Box Step Overs 
  • 4RFT