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Workout of the Day
Workout of the Day
10/19/2020
- 10/19
- Warm Up:
- Perfect Stretch 10
- 3 rounds
- 5 Offset DB Squats each side
- 10 Glute Bridges
- 10 Sec Contralateral Plank each side
- Strength:
- 4x4 - (2, rest 20 sec, 2)
- WOD:
- 4 Rounds for Quality
- 6 Single Leg DB DL each leg
- 9 DB Bench Press
- 1 Gym Length KB or Sandbag Drag