Workout of the Day

10/19/2020

  • 10/19
  • Warm Up:
  • Perfect Stretch 10
  • 3 rounds
  • 5 Offset DB Squats each side
  • 10 Glute Bridges
  • 10 Sec Contralateral Plank each side
  • Strength:
  • 4x4 - (2, rest 20 sec, 2)
  • WOD:
  • 4 Rounds for Quality
  • 6 Single Leg DB DL each leg
  • 9 DB Bench Press
  • 1 Gym Length KB or Sandbag Drag